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Some estimates put the number of calories burned during masturbation at around 10-20 calories, but this is likely to be on the high end. In comparison, a 155-pound person will burn around 100-300 calories during a 30-minute workout,。

According to a 2023 study, males can burn up to 100 calories during a 15-minute masturbation session, depending on your weight, level of fitness, and the intensity of your masturbation session. Frequent or chronic。

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